Pe Moderate

Today we will break a bit of a sweat. Your breathing will become deeper and more frequent than yesterday. Your heart rate will be swifter at 93-118 hammers per min. You will need a yoga mat, towel or blanket because we are doing floor work. A squatting position to be exact ; You will be learning a fresh mechanism that will make your head spin and your penis explode. Now lets get those muscles working!!